@import "https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=Barlow:wght@400;500;600;700&display=swap";:root{--bg:#080808;--red:#df123f;--white:#f6f5f3;--muted:#a9a9ab;--line:#2b2b2c}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{background:var(--bg);color:var(--white);margin:0;font-family:Barlow,Arial,sans-serif;font-size:17px;line-height:1.6}button,input,textarea{font:inherit}a{color:inherit;text-decoration:none}button,a,input,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}:is(a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible){outline-offset:6px;outline:2px solid #fff}h1,h2,h3,p{margin:0}h1,h2,h3{line-height:.94}h1,h2{letter-spacing:-.025em;font-family:Barlow Condensed,Arial Narrow,Impact,sans-serif;font-weight:800}h2{font-size:clamp(46px,5.3vw,76px)}h2 span{color:var(--muted)}h3{font-family:Barlow Condensed,Impact,sans-serif;font-size:30px;line-height:1.1}p{color:var(--muted)}.skip{z-index:100;color:#000;background:#fff;padding:12px;position:fixed;top:-100px;left:20px}.skip:focus{top:10px}.header{z-index:20;background:#080808;border-bottom:1px solid #262626;justify-content:space-between;align-items:center;height:100px;padding:0 5%;display:flex;position:relative}.logo{width:220px;height:auto;display:block}.nav{gap:36px;font-size:15px;font-weight:500;display:flex}.nav a:hover,.text-link:hover,.direct a:hover{color:var(--red)}.header-actions{align-items:center;gap:24px;display:flex}.languages{letter-spacing:.06em;align-items:center;gap:10px;font-size:13px;display:flex}.languages span{color:#484848}.languages button{color:#858585;background:0 0;border:0;padding:7px 0;font-weight:600}.languages button[aria-pressed=true]{color:#fff;border-bottom:2px solid var(--red)}.menu-toggle{display:none}.hero{align-items:center;height:calc(100svh - 100px);min-height:690px;max-height:1000px;display:flex;position:relative;overflow:hidden}.hero-media,.hero-shade{position:absolute;inset:0}.hero-media video{object-fit:cover;object-position:center;width:100%;height:100%}.hero-shade{background:linear-gradient(90deg,#000c,#0000005e 60%,#00000026),linear-gradient(#0000 70%,#080808 100%)}.hero-copy{width:100%;padding:50px 7% 100px;position:relative}.eyebrow{letter-spacing:.16em;color:#c4c4c4;align-items:center;gap:12px;margin-bottom:30px;font-size:12px;font-weight:600;display:flex}.red-dot{background:var(--red);width:7px;height:7px;display:inline-block}h1{color:#fff;max-width:950px;font-size:clamp(90px,10.8vw,165px);line-height:.88}h1 span{color:#fff}.hero-intro{color:#d1d1d1;max-width:390px;margin:30px 0 28px;font-size:19px}.button{background:var(--red);color:#fff;border:1px solid var(--red);justify-content:space-between;align-items:center;gap:45px;min-height:58px;padding:16px 24px;font-size:15px;font-weight:600;transition:background .2s;display:inline-flex}.button:hover{background:#ba0d34}.button span{font-size:22px;line-height:1}.hero-bottom{justify-content:space-between;align-items:center;font-size:12px;display:flex;position:absolute;bottom:32px;left:7%;right:5%}.hero-bottom>a{align-items:center;gap:25px;display:flex}.hero-bottom>a span{font-size:22px}.video-control{color:#fff;background:#0000004d;border:1px solid #777;align-items:center;gap:10px;padding:10px 15px;font-size:12px;display:flex}.strap{border-bottom:1px solid var(--line);letter-spacing:.05em;background:#111;justify-content:space-around;gap:24px;padding:24px 5%;font-family:Barlow Condensed,Impact,sans-serif;font-size:20px;display:flex}.strap span{align-items:center;gap:24px;display:flex}.strap b{color:var(--red);font-size:24px}.section{padding:100px 7%}.intro-grid{grid-template-columns:1.3fr 1fr;align-items:end;gap:80px;display:grid}.lead{max-width:430px;line-height:1.8}.goals{border-top:1px solid var(--line);grid-template-columns:repeat(3,1fr);margin-top:70px;display:grid}.goals article{padding:35px 35px 5px 0}.goals article+article{border-left:1px solid var(--line);padding-left:35px}.number{color:var(--red);letter-spacing:.1em;margin-bottom:35px;font-size:13px;display:block}.goals h3{margin-bottom:20px}.goals p{max-width:280px;font-size:16px}.approach{background:#111;grid-template-columns:1fr 1fr;display:grid}.training-photo{min-height:650px;position:relative}.training-photo img{object-fit:cover;object-position:40% center;filter:grayscale();width:100%;height:100%;position:absolute}.training-photo:after{content:"";background:linear-gradient(#0000 30%,#000c);position:absolute;inset:0}.training-photo>span{z-index:1;font-family:Barlow Condensed,Impact,sans-serif;font-size:clamp(45px,4vw,70px);font-weight:800;line-height:1;position:absolute;bottom:45px;left:12%}.training-photo b{color:var(--red)}.approach-copy{padding:70px 12%}.approach h2{font-size:clamp(38px,3.5vw,58px)}.steps{margin-top:40px}.steps article{border-top:1px solid var(--line);gap:25px;padding:22px 0;display:flex}.steps article>span{color:var(--red);padding-top:5px;font-size:13px}.steps h3{margin-bottom:10px;font-family:Barlow,Arial,sans-serif;font-size:19px;font-weight:600}.steps p{font-size:15px}.about{grid-template-columns:1fr 1fr;align-items:center;gap:100px;display:grid}.about h2{font-size:clamp(80px,8vw,120px)}.about h2 span{color:var(--red)}.about-location{letter-spacing:.1em;margin-top:30px;font-size:11px}.about h3{margin-bottom:25px;font-size:38px;line-height:1.1}.about p+p{margin-top:18px}.text-link{border-bottom:1px solid #777;gap:55px;margin-top:24px;padding:14px 0;font-size:15px;display:inline-flex}.contact{border-top:1px solid var(--line);background:#101010;grid-template-columns:1fr 1fr;gap:90px;display:grid}.contact h2 span{color:var(--red)}.contact-intro{max-width:350px;margin-top:28px}.direct{margin-top:65px;font-size:15px}.direct>span{color:var(--muted);margin-bottom:12px;font-size:12px;display:block}.direct a{align-items:center;gap:28px;display:flex}.form-row{grid-template-columns:1fr 1fr;gap:24px;display:grid}label{color:#eee;margin-bottom:25px;font-size:13px;display:block}input,textarea{color:#fff;resize:vertical;background:0 0;border:0;border-bottom:1px solid #555;border-radius:0;width:100%;min-height:48px;padding:12px 0;display:block}textarea{line-height:1.5}input:focus,textarea:focus{border-bottom-color:var(--red)}textarea::placeholder{color:#777}.privacy-note{max-width:410px;margin:5px 0 25px;font-size:12px;line-height:1.6}.preview-note{border-left:2px solid var(--red);margin-bottom:30px;padding-left:14px;font-size:12px}.button:disabled{cursor:not-allowed;color:#aaa;background:#363636;border-color:#363636}.form-status{margin-top:16px;font-size:14px}footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:30px;padding:40px 7%;display:flex}footer img{width:170px;height:auto;display:block}footer p{font-size:12px}.menu-toggle{color:#fff;background:0 0;border:1px solid #444;padding:7px 14px;font-size:13px}@media (min-width:1600px){.section{padding-left:max(7%,50vw - 700px);padding-right:max(7%,50vw - 700px)}}@media (max-width:1000px){.nav{gap:20px}.logo{width:180px}.hero{min-height:650px}.intro-grid{grid-template-columns:1.2fr 1fr;gap:40px}.approach-copy{padding:55px 9%}.about,.contact{gap:50px}.section{padding:75px 6%}.strap{gap:12px;font-size:17px}.strap span{gap:12px}}@media (max-width:700px){.header{height:82px;padding:0 6%}.logo{width:145px}.header-actions{gap:18px}.menu-toggle{display:block}.nav{background:#111;border-bottom:1px solid #444;padding:25px 6%;display:none;position:absolute;top:82px;left:0;right:0}.nav.open{flex-direction:column;gap:20px;display:flex}.hero{height:calc(90svh - 82px);min-height:620px}.hero-copy{padding:35px 6% 115px}.hero-media video{object-position:60% center}.hero-shade{background:linear-gradient(90deg,#000000bd,#00000045),linear-gradient(#0000 50%,#080808)}h1{font-size:clamp(75px,18vw,115px)}.hero .eyebrow{letter-spacing:.1em;margin-bottom:25px;font-size:10px}.hero-intro{max-width:300px;margin-top:26px;font-size:17px}.hero-bottom{bottom:26px;left:6%;right:6%}.video-control span{display:none}.video-control{padding:7px 12px;font-size:17px}.strap{flex-wrap:wrap;justify-content:flex-start;gap:8px 25px;padding:18px 6%;font-size:15px}.strap span{gap:10px}.strap b{font-size:18px}.section{padding:65px 6%}.eyebrow{margin-bottom:26px;font-size:10px}.intro-grid,.about,.contact{grid-template-columns:1fr;gap:30px}h2{font-size:clamp(42px,10vw,65px)}.lead{font-size:16px}.goals{grid-template-columns:1fr;margin-top:38px}.goals article,.goals article+article{border-left:0;border-bottom:1px solid var(--line);padding:25px 0}.number{margin-bottom:15px}.goals h3{margin-bottom:12px;font-size:28px}.goals p{max-width:100%}.approach{grid-template-columns:1fr}.training-photo{min-height:380px}.training-photo>span{font-size:55px;bottom:30px;left:6%}.approach-copy{padding:55px 6%}.approach h2{font-size:45px}.about h2{font-size:90px}.about h3{font-size:32px}.contact{gap:45px}.direct{margin-top:30px}.form-row{grid-template-columns:1fr;gap:0}footer{flex-direction:column;align-items:flex-start;gap:18px;padding:35px 6%}footer img{width:155px}html{scroll-padding-top:20px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}.about{align-items:start}.coach-portrait{max-width:440px;position:relative}.coach-portrait img{width:100%;height:auto;display:block}.coach-portrait:after{content:"";pointer-events:none;background:linear-gradient(#0000,#000000d9);position:absolute;inset:45% 0 0}.portrait-caption{z-index:1;position:absolute;bottom:30px;left:28px;right:20px}.portrait-caption .about-location{color:#ddd;margin-top:18px;line-height:1.5}@media (max-width:700px){.coach-portrait{max-width:440px}.portrait-caption{bottom:26px;left:24px}.portrait-caption h2{font-size:72px}.about{gap:40px}}.strap .brand-mark{object-fit:contain;flex-shrink:0;width:25px;height:34px;display:block}@media (max-width:700px){.strap .brand-mark{width:17px;height:23px}}.services-block{margin-top:65px}.services-block>.eyebrow{margin-bottom:14px}.services-heading{margin-bottom:30px;font-size:42px}.service-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;display:grid}.service-option{border:1px solid var(--line);background:#101010;flex-direction:column;align-items:flex-start;padding:32px;display:flex}.service-option .number{margin-bottom:25px}.service-option h4{margin:0 0 20px;font-family:Barlow Condensed,Impact,sans-serif;font-size:35px;font-weight:700;line-height:1.1}.service-option p{margin-bottom:24px;font-size:16px;line-height:1.7}.service-option .text-link{gap:28px;margin-top:auto;padding-bottom:8px}.practical-block{border-bottom:1px solid var(--line);grid-template-columns:1fr 1.2fr;gap:65px;margin-top:30px;padding:55px 0;display:grid}.practical-block h3{max-width:280px;font-size:34px;line-height:1.15}.practical-block ul{gap:14px;margin:0;padding:0;list-style:none;display:grid}.practical-block li{color:#c3c3c3;gap:16px;font-size:16px;display:flex}.practical-block li span{color:var(--red);flex-shrink:0;font-weight:700}.membership-block{border-left:2px solid var(--red);max-width:940px;margin-top:40px;padding-left:24px}.membership-block h3{margin-bottom:20px;font-family:Barlow,Arial,sans-serif;font-size:20px}.membership-block p{font-size:15px;line-height:1.8}.membership-block p+p{margin-top:16px}@media (max-width:700px){.services-block{margin-top:45px}.services-heading{font-size:36px}.service-grid{grid-template-columns:1fr;gap:18px}.service-option{padding:25px}.service-option h4{font-size:32px}.practical-block{grid-template-columns:1fr;gap:25px;margin-top:15px;padding:40px 0}.practical-block h3{max-width:none;font-size:30px}.membership-block{margin-top:30px;padding-left:18px}.service-option .text-link{font-size:14px}}.terms-link{margin-top:26px}.practical-section{border-top:1px solid var(--line);border-bottom:1px solid var(--line);background:#111}.practical-section .practical-block{border:0;grid-template-columns:1fr 1.2fr;margin:0;padding:0}.practical-section h2{max-width:370px;font-size:clamp(38px,4vw,58px);line-height:1.04}.practical-section li{font-size:17px;line-height:1.6}.membership-section{border-top:1px solid var(--line);padding-top:60px;padding-bottom:60px}.membership-section .membership-block{max-width:940px;margin:0}.membership-section h2{margin-bottom:25px;font-size:36px;line-height:1.1}.footer-terms{color:var(--muted);text-underline-offset:4px;font-size:12px;text-decoration:underline}.footer-terms:hover{color:#fff}.nav{gap:24px}.nav a{white-space:nowrap}@media (max-width:1200px){.header .logo{width:165px}.nav{gap:17px;font-size:14px}.header-actions{gap:15px}.header{padding:0 4%}}@media (max-width:900px){.menu-toggle{display:block}.nav{background:#111;border-bottom:1px solid #444;padding:25px 6%;display:none;position:absolute;top:100px;left:0;right:0}.nav.open{flex-direction:column;gap:20px;display:flex}}@media (max-width:700px){.header{padding:0 6%}.header .logo{width:145px}.nav{top:82px}.practical-section .practical-block{grid-template-columns:1fr}.practical-section h2{font-size:40px}.practical-section li{font-size:16px}.membership-section{padding-top:45px;padding-bottom:45px}.membership-section h2{overflow-wrap:anywhere;font-size:30px}}.practical-section .practical-block{grid-template-columns:minmax(220px,.65fr) minmax(0,1.55fr);gap:48px}@media (max-width:1100px){.practical-section .practical-block{grid-template-columns:1fr;gap:30px}.practical-section h2{max-width:none}}.portrait-caption h2{font-size:clamp(42px,4vw,58px)}@media (max-width:700px){.portrait-caption h2{font-size:48px}}.form-trap{width:1px;height:1px;position:absolute;left:-10000px;overflow:hidden}.button:disabled{opacity:.65;cursor:wait}.hero-slogan{color:var(--red);text-transform:uppercase;letter-spacing:.025em;margin:22px 0 0;font-family:Barlow Condensed,Arial Narrow,Impact,sans-serif;font-size:clamp(24px,2.8vw,38px);font-weight:700;line-height:1.15}.hero-slogan+.hero-intro{margin-top:20px}@media (max-width:700px){.hero-slogan{margin-top:20px;font-size:24px}.hero h1{font-size:clamp(54px,15.5vw,105px)}}.services-section .services-block{margin-top:0}
